Hi, I’m Anna, and I’m so honored to have you here. I design transformative sound journeys that empower you to unlock your true potential and nurture your well-being. Every experience is crafted with care to guide you on your path to self-discovery and personal growth.
What is a Sound Bath?
A Sound Bath is an immersive meditation experience. Various harmonic healing instruments will be played, each serving a different purpose and creating its unique frequency, which will help guide you to a deep meditative state. These sound waves are known to trigger the creation of theta brain waves, which are associated with deep relaxation and healing. Some instruments that may be played are crystal singing bowls, gongs, and chimes.
These sounds assist in a downshift of the nervous system, going from sympathetic (fight or flight) to parasympathetic (rest and relaxation). They can also slow the heart and respiratory rate, creating therapeutic and restorative conditions for the mind and body. The sounds stimulate the alpha and theta waves of the brain, which encourage deep, meditative, and peaceful states that are highly conducive to healing.
Meet Anna
Welcome to a space of peace and renewal. Anna Simpson is a Sound Practitioner and Certified Massage Therapist with over 25 years of experience. Her work is rooted in a deep respect for the healing power of sound and its ability to support your well-being, just as you are.
With extensive training and a commitment to mastering the art of sound healing, She creates sessions that invite you to gently release stress, find emotional balance, and reconnect with yourself. Her approach is grounded in both ancient practices and modern techniques, honed through certifications with leaders like Sara Auster and the Sound Bath Center in Los Angeles.
Whether you’re looking to relax, restore, or simply enjoy a moment of stillness, her sessions are crafted to meet you where you are. She has guided over 500 events, from corporate wellness programs to intimate events, each designed to offer a soothing and supportive experience.
Join Anna and allow the calming vibrations of sound to bring you into a place of ease and well-being.
Journal
View all-
The Sacred Art of Rest: Nurturing the Soul with...
In a world that constantly moves at an overwhelming pace, I find solace in the sacred practice of rest. As a woman in her late fifties, I’ve come to understand...
The Sacred Art of Rest: Nurturing the Soul with...
In a world that constantly moves at an overwhelming pace, I find solace in the sacred practice of rest. As a woman in her late fifties, I’ve come to understand...
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Iridescent
As a token of my appreciation for signing up for my newsletter, I'm excited to offer you a complimentary copy of my latest recording, Iridescent. This sonic journey is designed to...
Iridescent
As a token of my appreciation for signing up for my newsletter, I'm excited to offer you a complimentary copy of my latest recording, Iridescent. This sonic journey is designed to...
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Buck Moon Sound Bath
The Old Farmer’s Almanac calls July’s full moon “The Buck Moon” because the antlers of male deer are in full development at this time. In many wisdom traditions around the world, deer...
Buck Moon Sound Bath
The Old Farmer’s Almanac calls July’s full moon “The Buck Moon” because the antlers of male deer are in full development at this time. In many wisdom traditions around the world, deer...
Next Event:
Thursday 12/5/24
Renew & Restore Thursday December 5, 2024
6:30pm-7:30pm
Welcome to Renew & Restore Sound Bath
—the ideal way to recharge your mind and body.
This one-hour session uses the soothing power of sound to help you unwind, release stress, and find your center. As the perfect pause between the busyness of the week and the relaxation of the weekend, this sound bath offers a calming and grounding experience.
At the Time To Be Fit studio in East Sacramento