Sound Baths in Sacramento, CA

Rest for nervous systems that forgot how.

Public sessions, private bookings, and corporate wellness with Anna Simpson, a certified sound practitioner with nearly 30 years in the healing arts.

See Upcoming Sessions

No mats. No floor. Nothing to bring.

At my monthly Self-Care Sunday sessions at Time to Be Fit Studio in East Sacramento

every seat comes with a zero-gravity lounge chair sized for you, a cozy blanket, and a heated aromatherapy eye mask. You arrive, recline, and receive.

This is not the yoga-studio-on-the-floor version of a sound bath. It is designed for actual rest, for actual bodies, in actual comfort.

Which, in my experience, is what people came for in the first place.

Self-Care Sunday

Meet Anna

Certified sound practitioner. Nearly 30 years in the healing arts.

I am Anna Simpson, based in Sacramento, California. I have led more than 500 sound bath events: public sessions, corporate wellness programs, festivals, retreats, and intimate private gatherings.

My training includes the ASM Sound Bath Practitioner Training Level 3 with Sara Auster, gong and sound bath training with Jamie Bechtold, and Native American flute studies with Christine Stevens.

Upcoming Events

Kind Words

  • Jess

    "The most rested I've felt in months. The chair alone was worth it — I actually let go."

  • Halee

    "Anna's sessions have become a monthly ritual for me. I leave feeling reset in a way nothing else touches."

  • Jeanie

    "I was skeptical about sound baths. Anna made it easy. No performance, no pressure. Just rest."
Keep Reading

Journal

  • On the ocean drum, and why I want you to have one

    On the ocean drum, and why I want you to have one

    The first time I heard an ocean drum, I was in the middle of a sound bath in 2018. I did not know what a sound bath was. Here is...

    On the ocean drum, and why I want you to have one

    The first time I heard an ocean drum, I was in the middle of a sound bath in 2018. I did not know what a sound bath was. Here is...

  • Iridescent

    Iridescent

    As a token of my appreciation for signing up for my newsletter, I'm excited to offer you a complimentary copy of my latest recording, Iridescent. This sonic journey is designed to...

    Iridescent

    As a token of my appreciation for signing up for my newsletter, I'm excited to offer you a complimentary copy of my latest recording, Iridescent. This sonic journey is designed to...

  • My First Sound Bath Experience

    My First Sound Bath Experience

    During my very first sound therapy session, the sound created by the crystal bowlsseemed to tune my brain into a unique listening mode I hadn’t quite experiencedbefore

    My First Sound Bath Experience

    During my very first sound therapy session, the sound created by the crystal bowlsseemed to tune my brain into a unique listening mode I hadn’t quite experiencedbefore

1 3