Events
Self-Care Sunday
Self-Care Sunday | The Path of Renewal
Sundays | 11 AM - 12 PM & 2 pm-3 pm
The week has ended, but before the next one begins, you have a choice—to step into stillness.
The Path of Renewal is not just another sound bath. It is your sanctuary—a place to leave behind the weight of the past week and step into the new one with clarity and calm.
- Feel the gentle hum of crystal singing bowls.
- Let the soothing soundscape cradle your thoughts.
- Breathe in stillness, breathe out tension.
Hosted at Time To Be Fit Studio 3711 J Street, in East Sacramento, this one-hour session is designed to refresh your soul, helping you reset, relax, and begin anew.
Renew & Recovery Thursdays • 7 PM-8 PM
Renew & Recovery | The Path of Release
Thursdays | 7 PM - 8 PM
Midweek can feel like a storm, can’t it? But there is a place where you can step out of the chaos and into calm. A place where you are held, heard, and healed.
The Path of Release is a sound bath created especially for those navigating recovery, the sober curious, or anyone longing for peace. Here, sound is not just soothing—it is a guide.
- Crystal singing bowls shimmer like moonlight, calming your mind.
- Soft chimes whisper of clarity.
- Grounding frequencies cradle you, holding you in a space of compassion.
Hosted at Time To Be Fit Studio 3711 J Street, in East Sacramento, this session is your refuge—a place where you can breathe, listen, and let go.